I have been doing karate for 55 years. For many people / students karate is a sport, a frustration breaker, a getaway to blow off steam, some for the discipline and many other reasons.
WHO CAN DO KARATE?
Karate can be done by anybody – children, women, men, of all ages. You don’t have to start at a young age. If you can walk, lift your knee, or put your safety belt on in the car, you can do karate!
For me karate keeps me fit, keeps me aware, movable, agile, keeps a clear mind and raises my confidence.
At IJKA SA we teach both sport and Budo karate.
SO GO AHEAD. GIVE IT A TRY. I promise you will be pleasantly surprised by all the benefits is gives to you.